BYDC organises a programme on yogic asnas, pranayam
R.S. Pura , June 22, 2021: The Batwal Youth Development Committee (BYDC) organised a programme on yoga asnas and pranayam at Gegian maintaining adequate social distancing and covid-19 appropriate behaviour strictly.
Its memebrs performed a series of asnas and pranayama under the guidance of yoga expert Hony Captain (Sena Medal) Hans Raj Nandan.
The Captain briefed about the essence of yogic exercises. He said that the yoga is an ancient Indian practice that helps in maintaining physical and mental well-being.
BYDC Chairman R.L.Kaith who had practiced yoga continuously for forty seven years stressed that physical fitness should always be a priority for all and yoga is the best way to keep one physically and psychologically strong especially in the present challenging situation.
Among others who participated in the programme included Janak Ra Kaith, Rajesh Kumar, Yogesh Kumar, Raj Kumar, Vikrant Kumar, Bachno Devi and Hezal Hans.
