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Yoga Asanas and Pranayamas To Quit Smoking Naturally

Ajay Kapoor

When the mind is relieved and the body relaxed, smoking can be effectively kept at bay.

We are seeking happiness here and there. But that Source of happiness is actually within us.

We are the Source.

A dip in the inner realm, a peep into the inner dimension has the power to remove addiction to banish our dependence on nicotine forever. To help us quit smoking naturally.

When we start doing yoga and meditation, we will experience innumerable benefits.

Our body will become stronger.

Our immune system much better.

Health will hit optimum levels.

Our mind will become calm and serene.

And yet we will be full of energy and vitality.

Kapal Bhati Pranayama (Skull shining breathing technique)

  • Improves blood circulation.
  • Energizes the nervous system.
  • Rejuvenates the brain cells and calms the mind.
  • Clears the nadis (subtle energy channels) and helps resist the urge to smoke.

Nadi Shodhan Pranayama (Alternate nostril breathing technique)

  • Releases accumulated stress.
  • Calms the mind.
  • Purifies and balances the nadis (subtle energy channels).
  • Works therapeutically to solve many respiratory problems.
  • Helps counter the withdrawal symptoms of de-addiction.

Bhujangasana (Cobra pose)

  • Expands the chest.
  • Improves blood circulation.
  • Reduces fatigue.
  • Excellent for people with respiratory ailments.
  • Helps relieve stress and minimizes the urge to smoke.

Setu Bandhasana (Bridge pose)

  • Opens up the lungs. Improves the flow of oxygen to the body.
  • Stretches various parts of the body.
  • Calms the mind.
  • Reduces anxiety, depression, and stress.
  • Fends off smoking.

Shishuasana (Child pose)

  • Relaxes the body.
  • Calms the nervous system.
  • Helps relieve the mind and body of stress.

​​Sarvangasana (Shoulder stand pose)

  • Helps nourish the brain with better blood flow.
  • Effectively calms the mind.
  • Helps relieve stress and depression, thus eliminating the urge to smoke

Trikonasana (Triangle pose)

  • Stretches and strengthens various parts of the body.
  • Helps strike a very effective physical and mental equilibrium in the body.
  • Reduces anxiety and stress.
  • Helps fight the impulse to smoke.

Shavasana (Corpse pose)

  • This pose should be practiced at the end of each session. It lets the body slip into a deep, meditative state of rest.
  • Relieves stress.
  • Rejuvenates the body.
  • Reduces blood pressure and anxiety.​

Yoga practice helps develop the body and mind, bringing a lot of health benefits. Yet, it is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga postures only after consulting a doctor and a Sri Sri Yoga teacher


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