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Water-borne disease: Have these 5 foods to stay healthy in Monsoon

Here are some easy ways!

Monsoon season does not only bring respite from the scorching summer heat, but it is also infamous for several health concerns, including the one that spreads through contaminated water. Cholera, Dysentery, Typhoid, Gastroenteritis are some of the common waterborne diseases that occur during this season. They are caused by intake of contaminated water. Most water-borne diseases are contagious and can spread from one person to another if not taken care properly. However, some foods can help to prevent the infection and keep you healthy. Include these 5 foods in your diet to stay fit.


Basil leaves are commonly found in every household. The fresh green leaves are excellent antioxidants which prevent our cells from free radical damage. Besides, it also has strong anti-inflammatory and anti-bacterial properties, which is particularly helpful in treating typhoid and its symptoms like fever, diarrhoea, and vomiting. The green leaves also reduce inflammation. Have basil tea in the morning or evening with honey and ginger to stay healthy.


Garlic is a superfood that is commonly used in Indian cuisine. It is known for its antioxidant, anti-inflammatory and anti-bacterial properties, which makes garlic an excellent home remedy. Garlic boosts immunity, detoxifies the blood and flush out toxins from the body. Try to add garlic in your daily meal in a considerable amount.


Mint is packed with antibacterial properties, which makes it an excellent herb for monsoon. Mint leaves are perfect to tackle fevers and kill disease-causing foreign pathogens. The menthol in mint helps to bring down the temperature by increasing perspiration. Apart from this, it is good for digestion and sore throat. You can have mint tea or chew some mint directly in the morning.


The yellow spice that gives a pleasant colour to our food also makes an excellent home remedy. Turmeric contains curcumin, which is known for its powerful antioxidant and anti-inflammatory properties. This spice can protect you from damage caused by free radicals and reduce the growth of disease-causing bacteria. Having turmeric milk in the rainy season is good for your health.

Fenugreek seeds

Fenugreek seeds are packed with antioxidants, anti-inflammatory and anti-bacterial properties. The tiny seeds are good for the immune system. Overnight soaked fenugreek seeds is a great antacid. Drinking the concoction regularly can help to strengthen the digestive system and prevent stomach related issues.

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